FREE LIVE WORKSHOP · WEDNESDAY, NOVEMBER 4TH · 5 PM CENTRAL · 45 MINUTES
Free live workshop · Wednesday, November 4th

For the woman who handles it all

Last on Your Own List

A free 45-minute workshop for midlife women who say yes to everyone but themselves. Identify what’s draining you most, find the words for the boundary you need, and practice saying them without feeling mean. Leave more confident in your voice—and more ready to enjoy the holidays yourself.

A relaxed midlife woman enjoying a warm drink while family members share the holiday preparations behind her.
With Jennifer JuniperWomen’s empowerment coach & advocate
Live on ZoomNo replayBring a pen and notebook

Sound familiar?

You know exactly why you do it.

You could write the book on why you say yes.

The oldest daughter. The one who handles it. The one who remembers the birthdays, bakes the pie, drives the car and cleans the kitchen after.

It's out of your mouth before you've thought about it.

And then the holidays come, and everyone you say yes to is in one room.

Knowing why hasn't stopped it. So we practice catching it in real time, somewhere safe—so it’s easier to hold your boundary when it’s challenged.

Sure, I can do that.
"I took on a lot of extra because I thought someone had to. But no one said the someone had to be me!"a woman turning 51

The fix

One person. One sentence. Said out loud.

You deserve to enjoy the holidays, too.

Recognize the yes that leaves you drained. Find a boundary that feels true to you, practice saying it, and prepare for the moment someone asks you to change your mind.

In the workshop, we identify the person or moment where your yes costs you the most. You’ll write your boundary in your own words and practice saying it with me beside you. We’ll work on your response to pushback, so you feel more prepared to stand by what you need.

Saying it for the first time can feel hard. Support, safety, and other women practicing alongside you make it easier to find your voice—and trust it.

My Holiday Boundary Card

The oneMy sister, and hosting
What I'll say“I'm not hosting this year. I'll bring the pie.”
If she asks again“I hear you. My answer is still no.”
Room for me

The 45 minutes

In 45 minutes, live, you'll:

01

Catch your automatic yes

The three places it slips out, and the signal your body sends first.

02

Name the one

The person or the moment where your yes costs you the most this season.

03

Write your boundary

in one sentence. No reason, no sorry, no essay.

04

Say it out loud

Practice in a supportive room of women who get it, so the words feel more familiar when you need them.

05

Have the pushback line ready

for when they ask a second time.

06

Make room to enjoy the holidays

Leave with a boundary you’ve practiced and a response to pushback—so you can spend less energy bracing and more time enjoying the season.

Bonus: the Holiday Boundary Card—a one-page reminder of your words, ready when you need them.

Is this you?

Who it's for

This is for you if
  • You're the one who handles it, and you're tired
  • You already know you're a people pleaser, and knowing hasn't helped
  • The holidays put you in a room with everyone you say yes to
  • You'll say your sentence out loud, even if it's on mute
This isn't for you if
  • You want a recording to watch later. It's live, and saying it is the point.
  • You’re not ready to practice or take a step toward what you want and deserve. This workshop asks you to participate, even if your voice shakes.
Jennifer Juniper

Who's teaching it

They call me the Midlife Midwife.

I help women birth the life they deserve. It’s long overdue.

I’m Jennifer Juniper, a women’s empowerment coach and advocate, a Jack Canfield Certified Trainer, and the bestselling author of Gut Instincts. I have a degree in psychology and decades of experience helping women live life on their own terms.

In this workshop, I’ll help you find words that feel like yours and practice using them—with support, encouragement, and room to be yourself.

Your method is medicine for the soul.
Community member
You took me from rock bottom to finding myself and standing up for me.
Past client

Before you sign up

Straight answers

Is it really free?

Yes. No card, no catch.

Do I have to be on camera?

No. Camera on or off, and you can say your sentence on mute.

Can I bring a friend?

Please. Send her this page.

Your free seat

Put yourself on the list. It’s the gift no one else is going to give you.

Wednesday, November 4th5:00pm CentralLive on ZoomFree

See you there.

Your place starts with a little room for you.

Save my spot
Wednesday, November 4th · 5:00pm CentralSave my seat